Sick

This weeks training plans have been utterly wiped out by some sort of flu I caught on Wednesday. To make things worse, the ab workout I did on Tuesday meant that every time I coughed, sneezed or got up from a prone position caused searing pain in my abdominal muscles for the past four days.

Still, I have just under two months before my first 200k, and four or five days off the bike can be beneficial, I just wish I had upped the intensity before I got sick. I'm feeling better today, though the earliest time I can ride will probably be Tuesday, so that will make 9 days since my last ride. Much longer than I would prefer, but getting back on and getting sick again won't help either.